It doesn’t get much more sustainable than this.
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[Video] Hand Harvesting Seafood in Oaxaca
Mislabeled Seafood: A Common Problem
The list of reasons to buy your seafood from a trusted source is long, and getting longer. In 2013 Oceana released a report that included 1,200 seafood samples from 674 retail outlets, in 21 states. The results were concerning. A full 33% of samples were mislabeled, most commonly snapper (87%) and tuna (59%). Only 7 of the 120 samples of snapper were actually snapper! 7!? Los Angeles fared the worst with 55% of samples mislabeled. Boston came in at 48% and Miami 31%.
The 2 Things You Must Know Before Buying Any Seafood
At the root of purchasing any seafood, there are two things you should seek out. If you’re visiting a reputable, local fish monger, he should have these answers readily available and happy to share. If you’re visiting a lesser informed seafood provider, you may have to put some pieces together, or pass altogether.
Grocery Store Seafood Survival Guide: Canned/Pouch Tuna
Let’s be honest, sometimes (most of the time?) you’re not buying your seafood exclusively from the local fish market, or ordering premium products online. It’s life. We won’t judge. But we will help you navigate your way through those trips to the store, when you still want the great benefits that seafood can provide. Be warned however, many of the “don’ts” we’re about to suggest could rule out most, if not all of the seafood options at many national grocers. You’ll find better luck at the higher grade chains like Whole Foods, but consider
yourself warned.
Recipe: Grilled Swordfish with Creamy Horseradish Sauce
This recipe is great for summer barbecue’s if you want to step it up from burgers and dogs, and it works with a variety of stronger flavored fish including swordfish, shark, and yellowtail. A friend once proclaimed “This is like a $9 meal!” which, given his limited college budget at the time, I took as a reference to upper echelon restaurant faire. If that doesn’t get you onboard, I don’t know what will!
Recipe: Salmon Wellington
This recipe has become a favorite around my house. I first had this dish at a restaurant in San Diego and quickly became obsessed with trying to recreate it at home. I think I came pretty close, and it’s a great option for holiday dinners if you’re looking for a change of pace from turkey or ham. KnowYourSeafood.com recommends fresh, local (if possible) wild caught salmon, and Miller’s Select canned crab.
Recipe: San Diego Style Fish Tacos
Maybe the most requested seafood dish from friends/family. I’m making these several times a year, and at most large gatherings. I can’t count the number of times people have asked me for this recipe. Any firm, mild, white flesh fish will do. White seabass is my favorite if you’re on the west coast with a local market and it’s in season, otherwise snapper, rock fish, and ling cod all work well. Uncooked tortillas in the refrigerated section of your grocery store work best, if you can find them.
